Music is one of life's most unifying experiences...whether it's the sound of a single drum, banjo, saxophone or a full orchestra...a single voice or a chorus of voices, music connects us with each other and with ourselves.
Music (and yoga!) invite me to return 'home' to myself, and I'm fascinated by what music can spark in our brains, bodies and spirits. Did you know that even imagining music can activate the auditory cortex almost as much as listening to music? (Literally, mind blowing!) I love practicing yoga with inspirational music of many genres. Sometimes the soundtrack of the breath is powerful too; mostly for me, the music is playing. Here's what I'm playing right now: